His Name is Carhartt

His Name is Carhartt

His name is Carhartt , he is 11 weeks old. He bonks his head and rolls off of the leather couch and I catch myself thinking, lil dude, I’m gonna need to adjust you when we get to the office today. I have been in the chiropractic world since I was 15 years old. After...
Black Friday Yoga Inspires Moderation

Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...
The Bends in the Forest

The Bends in the Forest

The trees that arch in the woods capture my attention. As do the fall ferns turning from green to rust, the heart shaped rocks wedged in the dirt, and the pillowy moss patches growing on decaying tree stumps. Walks amongst the trees clear my mind and resolve worry. I...