Yoga for Back and Joint Pain, and a Few Food Quips

Yoga for Back and Joint Pain, and a Few Food Quips

The math would reveal that I have done over one hundred thousand spinal adjustments over twenty years in chiropractic practice. To me, yoga and chiropractic complement each other like syrup on pancakes, or cilantro in fresh salsa if you prefer a lower fat pairing...
A Whimsical Wellness Blog

A Whimsical Wellness Blog

The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because it became my happy place. I made the trek to Montana from Idaho as a personal retreat each year in 2010. Four days turned into five and...
Bones & Breath, In Essence

Bones & Breath, In Essence

Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of Montana. At the age 48 I took a huge leap of faith by packing up everything I owned in Idaho to move to a new town and start a new life....