Yoga for Back and Joint Pain, and a Few Food Quips

Skeleton doing yoga

Spinal health or the health of any joint in the body depends upon motion. There are many great poses to improve back and joint health, but more importantly, is having a regular practice of healthy movement.

A Whimsical Wellness Blog

Dr. Erika Putnam The Bend Whitefish

The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because it became my happy place. I made the trek to Montana from Idaho as a personal retreat each year in 2010. Four days turned into five and then into six […]

Bones & Breath, In Essence

Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of Montana. At the age 48 I took a huge leap of faith by packing up everything I owned in Idaho to move to a new town and start a new […]