Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...

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Healing is Happening – My Personal Story

It can be hard to keep hope in your heart, a vision of wellness in your mind and ease in your spirit when you are in pain, sick or physically unwell. When you have to give up your favorite activities, like hiking, hunting, or riding your bike, having a moment without...

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A Healing Journey from Hospital Bed to Yoga Mat

One of my best friends, and road biking buddies was hit by a car on her bike. I got the daunting news of the accident from her 17 year old son.  When asked, I was afraid to hear the sentence that would follow the question, “Is she okay?” I was home to Boise for the...

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The Bends in the Forest

As a chiropractor I spend a good part of my day feeling for or watching ranges of motion of the bendable, moving, dynamic structures of the spine and limbs.

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Back Country Back Care

Back care never seems that important until it’s you who is facing sitting out for the season or potentially postponing the hunt you have been planning for two years. All of a sudden you wished you knew more about back care and prevention. Being faced with surgery or...

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In the Spirit of Wellness

Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we are doing just fine. Wellness implies “feeling.” It implies feeling well…, alive…, happy…, and vital… in totality, as opposed to...

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Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...

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