Thumb Pain Relief Lets You Make Projects Again

Making a spoon might not be the biggest deal in the world, but it is when you have had thumb pain for 9 months. All of that digging against the grain and gripping is no easy task when your squeeze is reduced to a squish. Those of you with thumb and hand pain can...

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His Name is Carhartt

His name is Carhartt , he is 11 weeks old. He bonks his head and rolls off of the leather couch and I catch myself thinking, lil dude, I’m gonna need to adjust you when we get to the office today. I have been in the chiropractic world since I was 15 years old. After...

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Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...

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Healing is Happening – My Personal Story

It can be hard to keep hope in your heart, a vision of wellness in your mind and ease in your spirit when you are in pain, sick or physically unwell. When you have to give up your favorite activities, like hiking, hunting, or riding your bike, having a moment without...

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A Healing Journey from Hospital Bed to Yoga Mat

One of my best friends, and road biking buddies was hit by a car on her bike. I got the daunting news of the accident from her 17 year old son.  When asked, I was afraid to hear the sentence that would follow the question, “Is she okay?” I was home to Boise for the...

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The Bends in the Forest

As a chiropractor I spend a good part of my day feeling for or watching ranges of motion of the bendable, moving, dynamic structures of the spine and limbs.

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Back Country Back Care

Back care never seems that important until it’s you who is facing sitting out for the season or potentially postponing the hunt you have been planning for two years. All of a sudden you wished you knew more about back care and prevention. Being faced with surgery or...

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In the Spirit of Wellness

Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we are doing just fine. Wellness implies “feeling.” It implies feeling well…, alive…, happy…, and vital… in totality, as opposed to...

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