A Change of Heart to Improve Your Health

As we approach Valentine’s Day, the season of chocolate covered strawberries, I boldly ask the question “How are you doing on your New Year’s Resolutions?” Are you still committed or did your enthusiasm wane a little with each week or at your first setback? If you are...

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Posture is WHY we ALL need adjusted. Kids too!

What do you see in this photo? In my eyes it looks like a loving father sharing the great outdoors with his child and I can't help but notice his forward head posture. It concerns me greatly.  This man is likely not in pain or thinking about the long term consequence...

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Yoga for Hunters

   It took me 16 days to tag a Dall sheep in Alaska last year. If it weren’t for my yoga practice, I don’t think I could have stayed mentally strong or returned home injury free. I’m 49 years old, so my yoga doesn’t look like sitting cross-legged under a tree and...

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Touching Your Toes, Because Weekends Are Supposed to Be Fun

“I can’t even reach my toes” is an exasperated statement I hear commonly in both my chiropractic clinic and yoga classes from both men and women. I interpret this statement to mean, “I want to, but I have limitations.” Sometimes, it is said in the context of genuine...

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A Whimsical Wellness Blog

The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because it became my happy place. I made the trek to Montana from Idaho as a personal retreat each year in 2010. Four days turned into five and...

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Bones & Breath, In Essence

Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of Montana. At the age 48 I took a huge leap of faith by packing up everything I owned in Idaho to move to a new town and start a new life....

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