Back Country Back Care

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Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also seemed reluctant to join in my […]
Manly Men Get Chiropractic Care & Do Yoga Too

“Pain is something most of us have at some time, and for some, all of the time”.
Bike Seat Giving You Butt Pain?

“chiropractic care is more often than not best utilized when there are no symptoms or the symptoms are subtle”
A Change of Heart to Improve Your Health

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] As we approach Valentine’s Day, the season of chocolate covered strawberries, I boldly ask the question “How are you doing on your New Year’s Resolutions?” Are you still committed or did your enthusiasm wane a little with each week or at your first setback? If you are […]
Yoga for Hunters

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Touching Your Toes, Because Weekends Are Supposed to Be Fun

“I can’t even reach my toes” is an exasperated statement I hear commonly in both my chiropractic clinic and yoga classes from both men and women. I interpret this statement to mean, “I want to, but I have limitations.” Sometimes, it is said in the context of genuine interest, “Look how inflexible I am. Should […]