The Solution to Writers Slump is Good Posture

Preventing-writers-slouch

Writers Slump. How do we get it? How can we avoid it? How Good Writing Posture & Habits Will Help You Get More Words on the Page (And, Prevent Back Pain) A slump is a slump. If you don’t do something about it, it will get worse. Whether words on a page or slouching at […]

The Best Pillows For Neck & Back Pain

Best Pillow For Neck Back Pain

The best pillows and beds for pain are the ones that offer the best support for your unique body. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, fitness level, habits and medical conditions like arthritis. All of these affect the spine. Therefore, they affect how you adapt to structural change. Bodies are unique.

Chiropractic After Surgery

I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense that there is potential for strain to occur to […]

Take a whole being approach to your health during the holidays! Week 2

The Bend, PC

Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend  www.thebendatwhitefish.com   406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com,   406-672-7160 Justin Gable, LCPC, gablecounseling.com, 817-301-9205 Tis the season to keep your body, mind, & spirit elevated.   Week 2 is all about intention and preparation. […]

Take a whole being approach to your health during the holidays. Week 1

The Bend, PC

Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend,  www.thebendatwhitefish.com, 406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com, 406-672-7160 Justin Gable, LCPC, gablecounseling.com, 817-301-9205 Tis the season to keep your body, mind, & spirit elevated. For the next 8 […]

Posture is WHY we ALL need adjusted. Kids too!

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