by Erika Putnam, DC | Jan 6, 2022 | Injury Prevention, Uncategorized
Writers Slump. How do we get it? How can we avoid it? How Good Writing Posture & Habits Will Help You Get More Words on the Page (And, Prevent Back Pain) A slump is a slump. If you don’t do something about it, it will get worse. Whether words on a page or...
by Erika Putnam, DC | Jul 30, 2020 | Injury Prevention
The best pillow for neck and back pain depends on your body and how you sleep. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, your fitness level, your health habits, and medical...
by Erika Putnam, DC | Jan 24, 2019 | Chiropractic Care, Injury Prevention
I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense...
by Erika Putnam, DC | Nov 30, 2018 | Chiropractic Care, Health & Wellness, Injury Prevention
Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend www.thebendatwhitefish.com 406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com,...
by Erika Putnam, DC | Nov 30, 2018 | Chiropractic Care, Injury Prevention
Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend, www.thebendatwhitefish.com, 406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com,...
by Erika Putnam, DC | Feb 5, 2018 | Chiropractic Care, Injury Prevention
What do you see in this photo? In my eyes it looks like a loving father sharing the great outdoors with his child and I can’t help but notice his forward head posture. It concerns me greatly. This man is likely not in pain or thinking about the long term...
