Black Friday Yoga Inspires Moderation

Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...
Healing is Happening – My Personal Story

Healing is Happening – My Personal Story

It can be hard to keep hope in your heart, a vision of wellness in your mind and ease in your spirit when you are in pain, sick or physically unwell. When you have to give up your favorite activities, like hiking, hunting, or riding your bike, having a moment without...
The Bends in the Forest

The Bends in the Forest

The trees that arch in the woods capture my attention. As do the fall ferns turning from green to rust, the heart shaped rocks wedged in the dirt, and the pillowy moss patches growing on decaying tree stumps. Walks amongst the trees clear my mind and resolve worry. I...
Back Country Back Care

Back Country Back Care

Back care never seems that important until it’s you who is facing sitting out for the season or potentially postponing the hunt you have been planning for two years. All of a sudden you wished you knew more about back care and prevention. Being faced with surgery or...
Alignment Beyond the Adjustment ~ Part 2

Alignment Beyond the Adjustment ~ Part 2

If you were to make a list of the things you know you are doing that are not in your best interest I bet you could immediately begin moving closer to improvements in your health. In almost all cases patients bring these things up in clinical conversations. They say...