Heart Opening Yoga for Health & Love

Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...
Chiropractic After Surgery

Chiropractic After Surgery

I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense...
Manly Men Get Chiropractic Care & Do Yoga Too

Manly Men Get Chiropractic Care & Do Yoga Too

When a 6’4” Montana cowboy type, manly man with a grey beard and work stained Carhartt’s says he picked me to be his chiropractor because I do yoga, a wide smile came across my face. Not to stereotype, but this isn’t the type of guy I expect to walk in and have an...
Bike Seat Giving You Butt Pain?

Bike Seat Giving You Butt Pain?

If you spend more than 30 minutes in the saddle you likely have a keen awareness of where your bike seat meets your sitting bones. Has it ever occurred to you that an unequal sensation in your haunches may be an indicator that your pelvis is misaligned? Over the last...