Alignment Beyond the Adjustment ~ Part 2

Alignment Beyond the Adjustment ~ Part 2

If you were to make a list of the things you know you are doing that are not in your best interest I bet you could immediately begin moving closer to improvements in your health. In almost all cases patients bring these things up in clinical conversations. They say...
In the Spirit of Wellness

In the Spirit of Wellness

Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we are doing just fine. Wellness implies “feeling.” It implies feeling well…, alive…, happy…, and vital… in totality, as opposed to...
A Better Question About Pain

A Better Question About Pain

What do you do for neck, shoulder, hip, knee pain, or any other pain or discomfort that you have? Do you try to deal with it using pain relievers? Do you adapt by moving your body into different positions? Do you let it interfere with sleep, work, fun, or do you just...
Heart Opening Yoga for Health & Love

Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...
Chiropractic After Surgery

Chiropractic After Surgery

I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense...