Health & Wellness

Tips to keeping you healthy and well from  Dr. Erika Putnam, Chiropractor and owner of The Bend, Whitefish

Supplements or Salmon? (nutrition requirements are a moving target)

Supplements or Salmon? (nutrition requirements are a moving target)

People are in varying states of health. Some folks are in optimal health with vitality and others are in a stage of disease. Most, are in between stages of health. They are either repairing and gaining on their health or moving closer to symptoms of disease. We are either in the process of degenerating or regenerating. Anabolism or catabolism. Health is not static, so where you are on the health spectrum dictates your requirements for exercise, nutrients, sleep and maybe even supplementation or medication.

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In the Spirit of Wellness

In the Spirit of Wellness

Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we are doing just fine. Wellness implies “feeling.” It implies feeling well…, alive…, happy…, and vital… in totality, as opposed to...

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A Whimsical Wellness Blog

A Whimsical Wellness Blog

The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because it became my happy place. I made the trek to Montana from Idaho as a personal retreat each year in 2010. Four days turned into five and...

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Bones & Breath, In Essence

Bones & Breath, In Essence

Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of Montana. At the age 48 I took a huge leap of faith by packing up everything I owned in Idaho to move to a new town and start a new life....

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ultimate guide to self healing techniques

Pain relief secrets doctors don't share. 

What if there's something you haven't learned yet that could change everything?

I'm guessing you'd want to know what that is. This book gives you 25 of those things.

Go ahead, click!

You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.

Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who’ve made their lives about helping people like you thrive! You’ll experience healing when you practice the tools with their patient guidance, but don’t be surprised when you feel that even more as you read and deeply resonate with their stories.