Injury Prevention
The Solution to Writers Slump is Good Posture
Writers Slump. How do we get it? How can we avoid it? How Good Writing Posture & Habits Will Help You Get More Words on the Page (And, Prevent Back Pain) A slump is a slump. If you don’t do something about it, it will get worse. Whether words on a page or...
The Best Pillows For Neck & Back Pain
The best pillows and beds for pain are the ones that offer the best support for your unique body. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, fitness level, habits and medical conditions like arthritis. All of these affect the spine. Therefore, they affect how you adapt to structural change. Bodies are unique.
Chiropractic After Surgery
I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense...
Take a whole being approach to your health during the holidays! Week 2
Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend www.thebendatwhitefish.com 406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com,...
Take a whole being approach to your health during the holidays. Week 1
Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend, www.thebendatwhitefish.com, 406-888-6044 Dr. Tara Wilcox, Naturopathic Physician, www.drtarawilcox.com,...
Posture is WHY we ALL need adjusted. Kids too!
What do you see in this photo? In my eyes it looks like a loving father sharing the great outdoors with his child and I can't help but notice his forward head posture. It concerns me greatly. This man is likely not in pain or thinking about the long term consequence...
Pain relief secrets doctors don't share.
What if there's something you haven't learned yet that could change everything?
I'm guessing you'd want to know what that is. This book gives you 25 of those things.
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You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.
Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who’ve made their lives about helping people like you thrive! You’ll experience healing when you practice the tools with their patient guidance, but don’t be surprised when you feel that even more as you read and deeply resonate with their stories.