“Bones & Breath”

Blog of Dr. Erika Putnam, owner of The Bend, Whitefish.

Chiropractic After Surgery

Chiropractic After Surgery

I wish all surgeons would recommend chiropractic post surgically. If you are under anesthesia, chances are your body has been in an unnatural position for a period of time. When muscles are relaxed and the conscious mind can’t move itself to protect us, it makes sense...

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Yoga for Hunters

Yoga for Hunters

   It took me 16 days to tag a Dall sheep in Alaska last year. If it weren’t for my yoga practice, I don’t think I could have stayed mentally strong or returned home injury free. I’m 49 years old, so my yoga doesn’t look like sitting cross-legged under a tree and...

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A Whimsical Wellness Blog

A Whimsical Wellness Blog

The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because it became my happy place. I made the trek to Montana from Idaho as a personal retreat each year in 2010. Four days turned into five and...

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Bones & Breath, In Essence

Bones & Breath, In Essence

Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of Montana. At the age 48 I took a huge leap of faith by packing up everything I owned in Idaho to move to a new town and start a new life....

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