by Erika Putnam, DC | Jan 6, 2022 | Injury Prevention, Uncategorized
Writers Slump. How do we get it? How can we avoid it? How Good Writing Posture & Habits Will Help You Get More Words on the Page (And, Prevent Back Pain) A slump is a slump. If you don’t do something about it, it will get worse. Whether words on a page or...
by Erika Putnam, DC | May 24, 2020 | Chiropractic Care
!Back pain has many variables and returning to health can be complicated, but it is not impossible. This article is written for people with conditions of the spine who want relief. And, if you’re looking for a quick fix for symptoms without addressing the cause, this...
by Erika Putnam, DC | Mar 3, 2020 | Health & Wellness, Nutrition For Health
My mother texted me. “ FYI. I was rankled by your Facebook photo. The one with all of those pills, or supplements, you are taking for the cleanse. In my mind it goes against all you stand for. Eating healthy does not pair with the photo and promotes an...
by Erika Putnam, DC | Sep 22, 2019 | Chiropractic Care, Chiropractic Yoga
To me “The Bend” is a catchy metaphor. It infers that how we bend matters and that things like yoga and chiropractic bend you in the right ways for your body, mind and spirit. It also implies that the loads we carry matter and our unique structure matters. The trees...
