Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday.
One of my best friends, and road biking buddies was hit by a car on her bike. I got the daunting news of the accident
As a chiropractor I spend a good part of my day feeling for or watching ranges of motion of the bendable, moving, dynamic structures of the spine and limbs.
Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a
Spinal health or the health of any joint in the body depends upon motion. There are many great poses to improve back and joint health, but more importantly, is having a regular practice of healthy movement.
“I can’t even reach my toes” is an exasperated statement I hear commonly in both my chiropractic clinic and yoga classes from both men and
The Bend © at Whitefish | Located at 903 Spokane Ave Suite 4 Whitefish MT 59937 | 406-888-6044
