Black Friday Yoga Inspires Moderation

Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...
Heart Opening Yoga for Health & Love

Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...
Yoga for Back and Joint Pain, and a Few Food Quips

Yoga for Back and Joint Pain, and a Few Food Quips

The math would reveal that I have done over one hundred thousand spinal adjustments over twenty years in chiropractic practice. To me, yoga and chiropractic complement each other like syrup on pancakes, or cilantro in fresh salsa if you prefer a lower fat pairing...