Black Friday Yoga Inspires Moderation
Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...
A Healing Journey from Hospital Bed to Yoga Mat
One of my best friends, and road biking buddies was hit by a car on her bike. I got the daunting news of the accident from her 17 year old son. When asked, I was afraid to hear the sentence that would follow the question, “Is she okay?” I was home to Boise for the...
The Bends in the Forest
As a chiropractor I spend a good part of my day feeling for or watching ranges of motion of the bendable, moving, dynamic structures of the spine and limbs.
Heart Opening Yoga for Health & Love
Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...
Yoga for Back and Joint Pain, and a Few Food Quips
Spinal health or the health of any joint in the body depends upon motion. There are many great poses to improve back and joint health, but more importantly, is having a regular practice of healthy movement.
Touching Your Toes, Because Weekends Are Supposed to Be Fun
“I can’t even reach my toes” is an exasperated statement I hear commonly in both my chiropractic clinic and yoga classes from both men and women. I interpret this statement to mean, “I want to, but I have limitations.” Sometimes, it is said in the context of genuine...
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