by Erika Putnam, DC | Jul 30, 2020 | Injury Prevention
The best pillow for neck and back pain depends on your body and how you sleep. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, your fitness level, your health habits, and medical...
by Erika Putnam, DC | May 24, 2020 | Chiropractic Care
!Back pain has many variables and returning to health can be complicated, but it is not impossible. This article is written for people with conditions of the spine who want relief. And, if you’re looking for a quick fix for symptoms without addressing the cause, this...
by Erika Putnam, DC | Mar 3, 2020 | Health & Wellness, Nutrition For Health
My mother texted me. “ FYI. I was rankled by your Facebook photo. The one with all of those pills, or supplements, you are taking for the cleanse. In my mind it goes against all you stand for. Eating healthy does not pair with the photo and promotes an...
by Erika Putnam, DC | Feb 26, 2020 | Chiropractic Care
I had a call a few weeks ago from a patient I treated in my Idaho practice for over 15 years. I saw her through 2 pregnancies, 3 car accidents, 2 marriages, 4 children and several career changes. I knew her physical injuries, her physical body, her stresses, her...
by Erika Putnam, DC | Feb 19, 2020 | Chiropractic Care
Making a spoon might not be the biggest deal in the world, but it is when you have had thumb pain for 9 months. All of that digging against the grain and gripping is no easy task when your squeeze is reduced to a squish. Those of you with thumb and hand pain can...
