His Name is Carhartt

His Name is Carhartt

His name is Carhartt , he is 11 weeks old. He bonks his head and rolls off of the leather couch and I catch myself thinking, lil dude, I’m gonna need to adjust you when we get to the office today. I have been in the chiropractic world since I was 15 years old. After...
Black Friday Yoga Inspires Moderation

Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...
The Bends in the Forest

The Bends in the Forest

To me “The Bend” is a catchy metaphor. It infers that how we bend matters and that things like yoga and chiropractic bend you in the right ways for your body, mind and spirit. It also implies that the loads we carry matter and our unique structure matters. The trees...
In the Spirit of Wellness

In the Spirit of Wellness

Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we are doing just fine. Wellness implies “feeling.” It implies feeling well…, alive…, happy…, and vital… in totality, as opposed to...