The Best Pillows For Neck & Back Pain

The Best Pillows For Neck & Back Pain

The best pillow for neck and back pain depends on your body and how you sleep. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, your fitness level, your health habits, and medical...
The Bends in the Forest

The Bends in the Forest

To me “The Bend” is a catchy metaphor. It infers that how we bend matters and that things like yoga and chiropractic bend you in the right ways for your body, mind and spirit. It also implies that the loads we carry matter and our unique structure matters. The trees...