by Erika Putnam, DC | Jul 30, 2020 | Injury Prevention
The best pillow for neck and back pain depends on your body and how you sleep. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, your fitness level, your health habits, and medical...
by Erika Putnam, DC | Sep 22, 2019 | Chiropractic Care, Chiropractic Yoga
To me “The Bend” is a catchy metaphor. It infers that how we bend matters and that things like yoga and chiropractic bend you in the right ways for your body, mind and spirit. It also implies that the loads we carry matter and our unique structure matters. The trees...
