A Change of Heart to Improve Your Health

A Change of Heart to Improve Your Health

As we approach Valentine’s Day, the season of chocolate covered strawberries, I boldly ask the question “How are you doing on your New Year’s Resolutions?” Are you still committed or did your enthusiasm wane a little with each week or at your first setback? If you are...
Posture is WHY we ALL need adjusted. Kids too!

Posture is WHY we ALL need adjusted. Kids too!

What do you see in this photo? In my eyes it looks like a loving father sharing the great outdoors with his child and I can’t help but notice his forward head posture. It concerns me greatly.  This man is likely not in pain or thinking about the long term...