A Better Question About Pain

A Better Question About Pain

What do you do for neck, shoulder, hip, knee pain, or any other pain or discomfort that you have? Do you try to deal with it using pain relievers? Do you adapt by moving your body into different positions? Do you let it interfere with sleep, work, fun, or do you just...
Heart Opening Yoga for Health & Love

Heart Opening Yoga for Health & Love

Today I playfully suggested to my yoga students at The Wave, “let’s wear red next week for Valentine’s Day.” I reasoned that red is a festive, bold color and seems fitting for a daring heart opening class. They seemed to know what I meant by heart opening. They also...