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Dr. Putnam is an RYT® 500

Yoga Teacher.

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We specialize in helping yoga

students & yoga teachers.

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903 Spokane Ave, Suite #2 Whitefish MT 59937 

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406-888-6044

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The benefits of  yoga with Dr. Putnam

The practice of yoga highlights muscle imbalances making yoga an excellent diagnostic tool to aid in proper treatment.

In addition, certain poses offer rehabilitative qualities that are especially good for stabilizing spine and joint conditions.  Yoga also helps increase flexibility while reducing stress. Additional benefits include:

Call for pre-registration discounts & insurance coverage. Due to the limited number of enrollees, no refunds will be provided once you’ve registered. 

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Call to enroll in the session that works for you! 406-888-6044

 

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Brought to you by The Wave, Whitefish

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Our Yoga Philosophy

Being an outdoor enthusiast, Dr. Putnam understands that our adventurous Montana lifestyle can lead to aches & pains and injuries. Working with a chiropractor means you receive the best yoga program designed specifically to rehabilitate or reduce the likelihood of injury, or exacerbate an existing injury. Dr. Putnam’s ability to see injury and rehabilitation with the influence of yoga broadens healing avenues for those who have not previously considered it for themselves.  

Dr. Putnam discovered the benefits of yoga personally and began to view it through the lens of a physical medicine physician. She realized yoga can be both subtle or demanding and therefore can be applied to almost all body types. Whatever your injury, body type or level of experience, our goal is the same for everyone: to keep you as pain free and active as possible.  Call us now at 406-888-6044 to talk to Dr. Putnam about your mind and body goals, or to schedule an appointment or a yoga class. 

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Everyone has individual needs and abilities. Whether you are a beginning yoga student or committed to growing a life-long practice Dr. Putnam will work with you to make yoga work for your body and mind. She will introduce you to basic yoga postures and techniques, and you will have the opportunity to ask questions and experience how it feels while Dr. Putnam focuses on the specific needs of your body.  

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 Are you a member of The Wave? 

Dr. Erika Putnam currently teaches yoga on Wednesday evenings at 5:15 PM at the Whitefish Wave

Flow & Restore Yoga: a 60 minute class with 30 minutes of yoga to strengthen muscles and improve balance and 30 minutes of restorative
yoga to relax the nervous system and practice mindfulness while stretching.

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New to Yoga?

Yoga is a wonderful way to feel better, get stronger, center your mind, become more aware of your body, alleviate stress, and become more relaxed. And the best part is that age and body type doesn’t matter.  You’re never too young or too old to start practicing yoga. If you are unsure where to start or have concerns about whether or not yoga is for you, join a class or take a private lesson. 

Is Yoga for Me?

Yoga is for everyone, whether you are coordinated or not, short or tall, an athlete or a couch potato. It is accessible to all body types, shapes, and ages. Consider yoga if you are seeking health and wellness and want to improve your physical and mental wellbeing. Yoga can be as restful or as rigorous as you want it to be and modification can be provided for most body types and health conditions. The benefits include core strengthening, toning, improved balance, and feeling more relaxed and connected to your physical and emotional body.

Helpful Tips for First Time Guests:

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Questions?

Do you have questions for Dr. Putnam? Are you ready to schedule a Yoga Class or a Chiropractic Visit? We’d love to hear from you today. 

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406-888-6044

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Contact Us

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903 Spokane Ave, Suite #2 Whitefish MT

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