Back Pain Relief; The Ultimate Guide

Back Pain Relief; The Ultimate Guide

!Back pain has many variables and returning to health can be complicated, but it is not impossible. This article is written for people with conditions of the spine who want relief. And, if you’re looking for a quick fix for symptoms without addressing the cause, this...
Black Friday Yoga Inspires Moderation

Black Friday Yoga Inspires Moderation

Before 6:00 AM yesterday morning I was sitting in my recliner in front of the fireplace preparing a yoga class to teach on Black Friday. I decided the theme, moderation, was in order. Excesses came to mind as I envisioned myself with family and friends, a wine glass...