by Erika Putnam, DC | Jan 6, 2022 | Injury Prevention, Uncategorized
Writers Slump. How do we get it? How can we avoid it? How Good Writing Posture & Habits Will Help You Get More Words on the Page (And, Prevent Back Pain) A slump is a slump. If you don’t do something about it, it will get worse. Whether words on a page or...
by Erika Putnam, DC | Dec 28, 2020 | My Montana Life
We walked a slow mile from the truck to the top of the ridge where I am now crouched behind a rock. My fingers are starting to get cold. Snow is falling softly from the late afternoon sky. We are disguised by the desert sage that surrounds us in every direction. ...
by Erika Putnam, DC | Jul 30, 2020 | Injury Prevention
The best pillow for neck and back pain depends on your body and how you sleep. Different people require different things. To find the right pillow or bed you must consider past injuries, current medical conditions, your fitness level, your health habits, and medical...
by Erika Putnam, DC | May 24, 2020 | Chiropractic Care
!Back pain has many variables and returning to health can be complicated, but it is not impossible. This article is written for people with conditions of the spine who want relief. And, if you’re looking for a quick fix for symptoms without addressing the cause, this...
by Erika Putnam, DC | Mar 3, 2020 | Health & Wellness, Nutrition For Health
My mother texted me. “ FYI. I was rankled by your Facebook photo. The one with all of those pills, or supplements, you are taking for the cleanse. In my mind it goes against all you stand for. Eating healthy does not pair with the photo and promotes an...
