People are in varying states of health. Some folks are in optimal health with vitality and others are in a stage of disease. Most, are in between stages of health. They are either repairing and gaining on their health or moving closer to symptoms of disease. We are either in the process of degenerating or regenerating. Anabolism or catabolism. Health is not static, so where you are on the health spectrum dictates your requirements for exercise, nutrients, sleep and maybe even supplementation or medication.
Back care never seems that important until it’s you who is facing sitting out for the season or potentially postponing the hunt you have been
Wellness strikes a chord in us that is beyond routine blood tests and the outward appearance of looking like we are okay and saying we
Stay on the healthy path over the holidays with these quick tips from our health partners at The Bend. Dr. Erika Putnam, Chiropractic Physician, The Bend www.thebendatwhitefish.com
As we approach Valentine’s Day, the season of chocolate covered strawberries, I boldly ask the question “How are you doing on your New Year’s Resolutions?”
The Bend at Whitefish “Why Whitefish?”, I have been asked many times since my arrival in the late fall of 2016. I am here because
Let me introduce myself. This is a new blog written by a chiropractor who also teaches yoga and lives deep in the wild mountains of
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