When it comes to stretching and exercise, there are many things you can do at home to strengthen your back and supporting muscles. But not all stretches and exercises are meant for everyone.
ERIKA:
I need you to write about 300 more words on this topic.
STRETCHING TO STAY STRONG
STRETCHING TO STAY ACTIVE
EXERCISE TO STRENGTHEN YOUR CORE AND ELIVIATE LOWER BACK PAIN
We’ll need to add links to your blogs and outside resources.